WOD

This is the first workout of the day (WOD) enjoy!

30 Alternating bicep curls

3 close grip pull up's

3 pull up's

3 wide grip pull up's

2 full pull up's

30 tricep extensions

x5

Have your palms facing you for the pull up's

i know there's a billion types of tricep extensions but i'm talking about the one where you hold it at head hight and lower it behind your back. (careful of hitting your head.)

full pull up's are when you hang with completely straight arms and then do a pull up.

The weight is up to you. Have a weight that you can only just complete 30 rep's with. Simple!