Wednesday 25 August 2010

Long run/cycle/row Music playlist

This is a playlist you can use when doing long cardio workout's. Now i don't suggest doing long cardio workout's on a cross trainer because you can get the same experience doing pull up's, chest press, squats,lunges and calf raise's for 10 minutes then doing the cross trainer for an hour. This doesn't mean it isn't good. it's the perfect warm up exercise as it warm's up the whole body. But for cardio i believe the treadmill is better And the rower is much better. So here's the playlist
1 hour:
Nick cave and the bad seed's - Babe i'm on fire - 17:10
Eel's - I like birds - 2:36
Eel's - I need some sleep - 2:35
The velvet underground - Sweet jane - 3:23
The velvet underground - I'm waiting for my man - 4:48
The velvet underground - Heroine - 7:13
The fall - Mountain energy - 3:23
The fall - Green eyed loco man - 3:47
The fall - Cowboy george - 5:43
Rage against the machine - Bombtrack - 4:00
Eminem - Soldier - 4:14
ACDC - Thunderstruck - 4:56
This basically has to be music that you like and that's mellow except the last 3 song's. There good "Keep going" songs. If you time your music playlist perfectly then it can make all the difference in your workout.
Thanks and good bye!

No comments:

Post a Comment