How we do things

We are going to institute a WOD idea. Workout of the day, or WOD, is an idea i picked up from a great website called crossfit. Basically at about 12 noon (western time) i'll post a workout for the day, that you do on the day. This is as well as tip's, music ect. Some WODS will be tougher then others. Some you can make tougher then others. Some will be rest days. If you destroy your muscles 7 days a week with these workouts, you'll never repair them, therefore they won't grow. The only equipment needed is weights (dumbell's or barbells) a place to do chin up's/dips and your own body weight. There will be some that use more equipment then this. But for those days i'll make another WOD for those with less equipment. Good Luck.