Exercise form

This is how to do an exercise with proper form on three of the main weight exercise's.

Squat

http://www.youtube.com/watch?v=Xi7JQ6bU0XY

Deadlift

http://www.youtube.com/watch#!v=HMq9x8x2ofk

Chest press

http://www.youtube.com/watch?v=VmB1G1K7v94

These aren't the best exercise's for strength but the most common exercise's that people record there maximum of. Bye!